Individual Therapy and Counselling
In-Person In Halifax and Virtual Across Nova Scotia
Life can be overwhelming, and sometimes we need extra support to navigate its challenges.
At Halifax Counselling and Wellness, we provide Individual Therapy tailored to your unique needs. Whether you’re struggling with anxiety, processing trauma, or looking to explore personal growth, our experienced therapists are here to help you thrive in Halifax Nova Scotia.
What We Address in Individual Therapy
Our Individual Therapy sessions offer a safe space to explore and work through a wide range of issues, including:
Anxiety and depression
Trauma and PTSD
Grief and loss
ADHD and personality disorders
Self-esteem and boundary setting
Personal development and life transitions
We work with clients aged 7 and up, offering both short-term and long-term therapy to meet your needs, no matter where you are on your journey.
Our Therapeutic Approaches
Our therapists use a variety of evidence-based and client-centred methods, including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Therapy
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Motivational Interviewing
And more
These methods allow us to tailor therapy to your unique circumstances, helping you achieve meaningful and lasting change.
Why Choose Halifax Counselling and Wellness for Individual Therapy?
Flexible Support: Offering therapy for all adults and teens aged 12 and older, tailored to your individual goals.
Experienced Team: Therapists skilled in evidence-based practices to address a wide range of concerns.
Accessible Options: Choose between in-person or virtual therapy to fit your schedule.
Take the First Step Toward Healing
Investing in your mental health is one of the best decisions you can make. At Halifax Counselling and Wellness, we’re here to support you every step of the way.
Meet Our Individual Therapists
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Chris Hessian, MSW, RSW
WELCOMING NEW CLIENTS
In-Person Sessions At Our Dartmouth Location
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Ayan Ismail
WELCOMING NEW CLIENTS
In-Person Sessions At Our Dartmouth Location
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Olivia Souaid
WELCOMING NEW CLIENTS
In-Person Sessions At Our Dartmouth Location
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Breanna Nandi, BSW, RSW
WELCOMING NEW CLIENTS SPRING 2025
Virtual Sessions Across New Brunswick
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Monika Moncekova-Price
WELCOMING NEW CLIENTS
In-Person Sessions At Our Dartmouth Location
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Mildred Ongoma
WELCOMING NEW CLIENTS OCTOBER 2025
In-Person Sessions At Our Dartmouth Location