Teen Therapy & Mental Health Counselling
In-Person In Halifax and Virtual Across Nova Scotia
Navigating the teenage years can be a challenging time, both for teens and their families.
At Halifax Counselling and Wellness, we understand the unique struggles that adolescents face and are here to help.
Our Teen Therapy services provide a safe and supportive environment where teens aged 12 and up can explore their thoughts, emotions, and experiences with skilled and compassionate therapists in Halifax Nova Scotia.
Supporting personal growth and emotional health
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Supporting personal growth and emotional health ☁
What We Address in Teen Therapy
Teens today face a variety of pressures that can impact their mental and emotional well-being. Our therapists specialize in helping teens work through challenges such as:
Anxiety and depression
Low self-esteem and confidence
Academic stress and performance pressure
Social challenges, including bullying and peer relationships
Family conflict or communication struggles
And more
Whether your teen is feeling overwhelmed, withdrawn, or unsure of how to move forward, our team at Halifax Counselling and Wellness is here to support their personal growth and emotional health.
At Halifax Counselling and Wellness, we use evidence-based therapeutic approaches designed to resonate with teens and their unique mental health needs. These include:
Cognitive Behavioural Therapy (CBT): Helping teens identify and change unhelpful thought patterns.
Dialectical Behavioural Therapy (DBT): Teaching skills to manage emotions and improve relationships.
Narrative Therapy: Empowering teens to reshape the stories they tell about themselves.
And more
By blending these methods, we help teens gain the tools they need to navigate life’s challenges with resilience and confidence.
Why Choose Halifax Counselling and Wellness for Teen Therapy?
Specialized Care for Teens: Our therapists have extensive experience working with adolescents.
Flexibility: Choose between in-person or virtual therapy to suit your family’s needs.
Proven Approaches: We use evidence-based methods tailored to support teens effectively.
Take the first step towards support for your teens mental health.
Helping your teen access therapy can be a vital step toward their well-being and personal growth. At Halifax Counselling and Wellness, we make it easy to get started.
Meet Our Teen Therapists and Counsellors
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Ayan Ismail
WELCOMING NEW CLIENTS
In-Person at our Dartmouth Location
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Chris Hessian
WELCOMING NEW CLIENTS
In-Person At Our Dartmouth Location
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Breanna Nandi, BSW, RSW
WELCOMING NEW CLIENTS SPRING 2025
Virtual Sessions Across Nova Scotia
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Olivia Souaid
WELCOMING NEW CLIENTS
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Mildred Ongoma
WELCOMING NEW CLIENTS
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